SET STATISTICS IO, TIME ON;
Click Query, Include Actual Execution Plan
Look at the Messages tab
Near the top SQL Server gives a row of messages for each table. Copy & Paste that into statistics Parser
"Logical Reads" generally has the biggest impact on query performance
SELECT st.text,
qp.query_plan,
qs.*
FROM (SELECT TOP 50 *
FROM sys.dm_exec_query_stats
ORDER BY total_worker_time DESC) AS qs
CROSS APPLY sys.dm_exec_sql_text(qs.sql_handle) AS st
CROSS APPLY sys.dm_exec_query_plan(qs.plan_handle) AS qp
WHERE qs.max_worker_time > 300
OR qs.max_elapsed_time > 300